As a diabetic, one of the things that most people are concerned with is losing weight and keeping it off. However, there are many myths that confuse people and affect how well they cope with weight loss. These six tips will help you better understand weight loss...
Myth 1: Depriving yourself of lots of different foods will help.
Fact: If you reduce the amount and type of foods you eat, you will become bored with the foods you are eating and you will also miss out on vital nutrients. You need a wide variety of foods to keep it interesting.
Myth 2: Depriving yourself of all unhealthy foods is the way to go.
Fact: If you let yourself enjoy something that's not healthy once in a while, you will find it easier to focus on healthy eating for the balance of the time. Most dietitians say that one "unhealthy" meal per week is acceptable as long as you don't go overboard.
Myth 3: If you eat a lot at night, you will gain weight.
Fact: If you consume less than you burn, you'll lose weight but if you eat more than you burn, you'll gain weight. The time of day has no real relevance. Experts do say you shouldn't go to bed hungry because it will stop you from having a good night's sleep. Just don't eat something heavy.
Myth 4: Snacking between meals is not helpful.
Fact: It's actually healthier to eat six or seven small meals/snacks per day than three large meals. It's better for your blood sugar levels and will help keep them stable. Your metabolism will work more efficiently because you are eating small meals regularly. Choose foods rich in fiber to keep you feeling fuller for longer. Snacks also help you avoid overeating when it comes to your main meal times.
Myth 5: All fat is bad for weight loss and good health.
Fact: Everybody needs some fat in their diet. Poly and monounsaturated fats are healthy. They can help reduce cholesterol, heart disease and some forms of cancer. They aid in the growth of health body cells and are good for your skin.
Myth 6: If you skip meals, it will help you lose weight.
Fact: No - your metabolism slows down and then you feel hungry soon afterwards. You often feel the need to binge to cope with having missed a meal. Breakfast is the worst meal to miss because you have fasted throughout the night. You need to kick-start your day with a burst of energy or you will have difficulty coping with your various tasks during the day.
These are a few of the myths surrounding weight loss. As a Type 2 diabetic, weight loss is essential to help reverse the condition. If you really want to lose weight, talk to your dietitian and fitness expert. Simple changes to your daily routine will help you to start shedding those unwanted pounds the healthy way.
Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, it's possible to lower your blood sugar level, lose weight, and protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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