We all know that vegetables are good for us. But, for the diabetic, there are some miracle vegetables, and cocktails, that can be prepared to assist in lowering blood glucose levels.
Kidney Beans. Kidney beans are full of fiber and they offer a healthy serving of complex carbohydrates. Complex carbs are the good kind. Eating kidney beans by themselves may not seem appealing, so add them to your other beans, or put them in salads if you need to jazz them up. Kidney bean juice can be turned into a cocktail along with brussel sprout juice to make an instant blood glucose remedy.
Green Beans. Take about two ounces of beans from inside of fresh green beans and cook them thoroughly in about three quarts of water. This is actually bean seeds. Make a cocktail drinks from the cooked seeds/liquid and drink them each day, made fresh. This is supposed to aid you in naturally getting back your normal blood glucose level. Try it for a month or two and see the results.
Lettuce and Tomato. Lettuce and tomato are primarily made up of water, but, don't let that fool you! They are very low in calories. Lettuce offers a healthy serving of vitamins K, C, and A. Tomatoes will provide you with healthy anti oxidants such as lycopene and offer you more of that Vitamin C that you need.
Soy Beans. Soy Beans provide an excellent source of protein and fiber. You may find them enjoyable to eat as a meat substitute or meat additive. This way you can have a healthy burger or frank and be getting a good dose of protein while you're at it.
Onions. For some of us, a little onion can go a long way! Did you know that onions have certain properties to them that are similar to those that make up our much needed insulin. Remember, insulin starvation is what leads to our cells not being re-energized. This is either by insulin not working properly, or by insulin not being produced in our body. It's a good idea to give onions another chance if you have been one to snub them.
The next time you set out to find a good diabetic recipe, try to choose one that you can easily incorporate with one or more of the foods listed above.
Check out these delicious Diabetic Recipes to help incorporate the six miracle vegetables above: www.RecipesforDiabetics.co.uk [http://www.recipesfordiabetics.co.uk/freeweeklydiabeticrecipes.html].
You can find some excellent Delicious Free Diabetic Recipes [http://www.recipesfordiabetics.co.uk/freeweeklydiabeticrecipes.html], that I have used over the years right here.
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